Calm and Undisturbed Mind and Heart are the Life and Health of the Body....Proverbs 14:30


Health and fitness are the foundations of a more productive life.  It's very important with our busy schedules to make time to care for ourselves.  My personal experience of wearing many hats and not leaving time for myself gives me compassion and helps me relate to those going through the same.

Everyday life is stressful. Family, career, school, and our individual lives can become overwhelming. Everyone needs time to rebalance and recharge.  I will provide the health and wellness tools so you can achieve and maintain a healthier lifestyle.

Please look at my site and see the classes and sessions I offer. I enjoy what I do. I enjoy helping others achieve their goals. I know you will too. Thank you for visiting. Please contact me for a free consultation. 

Thank you for your interest,

Tonya M. Taylor - Founder